Soya Meat Curry



  • 2 cups soya meat
  • 1 tbsp oil
  • 1/4 tsp mustard seeds
  • 1/2 tsp fennel seeds
  • 1 medium onion, chopped
  • 1 – 2 green chilies, chopped
  • 1/2 tsp grated garlic
  • 1 medium tomato, chopped
  • 1/2 tsp red chili powder (plus some for marination)
  • 1/4 tsp turmeric powder (plus some for marination)
  • salt, to taste


  1. Place the soya meat in a bowl and pour enough boiling water over to cover it.
  2. After letting the soya soak for about half an hour, strain out the water from the meat and add enough chili powder, turmeric, and salt to marinate.
  3. Airfry the soya meat and set it aside.
  4. Heat oil on medium-low in a saucepan.
  5. Add mustard seeds to splutter, then fennel seeds.
  6. Next add the chopped onions, garlic, and chilies sautéing them until the onions turn translucent.
  7. Then add tomatoes and sauté until it turns mushy.
  8. Add tamarind water, red chili powder, turmeric powder, and salt to taste.
  9. Let this combination boil until the sauce thickens.
  10. Finally, mix in the soya meat until completely coated.
  11. Remove from heat after a few minutes, and serve with your favorite main (dish rice, roti, naan, or chapati).

Health Shopping List

We're sorry, but the information you were looking for doesn't exist.