Yes. Every recipe is cooked in our own kitchen before it is published, and the ingredient quantities reflect what actually worked.

Almost always. Where a substitution changes the result we note it in the recipe; otherwise use what is available in your pantry and adjust the seasoning to taste.

Most of them are. Each recipe lists its ingredients up front so you can tell at a glance whether it suits your diet.

Please do. Use the Contact / Submit Recipe form, pick the closest category, and paste your ingredients and method into the message.

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