Spicy Masala Cheese Sandwich

Ingredients: For Masal 1 tbsp coconut oil 1/2 tsp black mustard seeds 1 medium onion, finely chopped 1 tsp, grated garlic 1 tsp, grated ginger 2 red chilies 1 Sprig Curry leaves 1/2 tsp 5 spice fenugreek 2 medium tomatoes, chopped 1/2 tsp ground coriander 1/2 tsp ground cumin 1/2 tsp chilli powder 1 tbsp […]

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Broccoli and Red Pepper Frittata

Ingredients: 1 tsp olive oil 4 large eggs 1/2 cup grated cheese 1 head of broccoli 1 red pepper 1/2 tsp salt 1/2 tsp black pepper Recipe: Wash the broccoli thoroughly, and chop it into tiny bite-size florets. Deseed and dice the red pepper. Toss the broccoli and red pepper with the oil in a […]

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