Ragi Porridge

Ingredients: 1 cup ragi flour 1/2 cup jaggery 1/2 + 3 cups water 2 tsp ground black pepper 1/4 cups coconut milk 1/8 cup grated coconut 1/4 cup mixed nuts and raisins Recipe: Heat the jaggery and 1/2 cup water together over medium heat in a pot until the jaggery has dissolved.  Strain out any residue and set aside the dissolved […]

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Sweet Potato Pancakes

Ingredients: 1 sweet potato, peeled and diced salt, enough to coat the sweet potato cubes   olive oil, enough to coat the sweet potato cubes 1 cup buttermilk, (or can substitute with 15 ml lemon juice topped with milk to the 1 cup line) 1 egg 1/2 tsp vanilla extract 1 cup all-purpose flour 1 tbsp brown sugar 1/2 tsp cinnamon […]

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Spicy Masala Cheese Sandwich

Ingredients: For Masal 1 tbsp coconut oil 1/2 tsp black mustard seeds 1 medium onion, finely chopped 1 tsp, grated garlic 1 tsp, grated ginger 2 red chilies 1 Sprig Curry leaves 1/2 tsp 5 spice fenugreek 2 medium tomatoes, chopped 1/2 tsp ground coriander 1/2 tsp ground cumin 1/2 tsp chilli powder 1 tbsp […]

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Broccoli and Red Pepper Frittata

Ingredients: 1 tsp olive oil 4 large eggs 1/2 cup grated cheese 1 head of broccoli 1 red pepper 1/2 tsp salt 1/2 tsp black pepper Recipe: Wash the broccoli thoroughly, and chop it into tiny bite-size florets. Deseed and dice the red pepper. Toss the broccoli and red pepper with the oil in a […]

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Payaru (Green Moong Dhal)

Ingredients: 1 cup payaru (moong dhal) enough water to cover the payaru 1/4 cup grated coconut 1 tbsp sugar Recipe: Place the moong dhal in a medium-sized bowl, and add enough water to just cover the moong. Let the moong dhal soak in the water overnight. When ready to cook, remove the excess water from […]

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