Grated Carrot Pocket Sandwiches

Ingredients: 1 carrot 2 green chillies, finely chopped 1 small onion, finely chopped salt, to taste ground pepper, to taste 2 slices of bread butter, as needed cream cheese, 1 tsp Mayonnaise (optional) Recipe: Peel the skin of the carrot and grate it. Place the grated carrot, chopped chillies, onion, salt, and ground pepper in […]

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Sweet Potato Pancakes

Ingredients: 1 sweet potato, peeled and diced salt, enough to coat the sweet potato cubes   olive oil, enough to coat the sweet potato cubes 1 cup buttermilk, (or can substitute with 15 ml lemon juice topped with milk to the 1 cup line) 1 egg 1/2 tsp vanilla extract 1 cup all-purpose flour 1 tbsp brown sugar 1/2 tsp cinnamon […]

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Spicy Masala Cheese Sandwich

Ingredients: For Masal 1 tbsp coconut oil 1/2 tsp black mustard seeds 1 medium onion, finely chopped 1 tsp, grated garlic 1 tsp, grated ginger 2 red chilies 1 Sprig Curry leaves 1/2 tsp 5 spice fenugreek 2 medium tomatoes, chopped 1/2 tsp ground coriander 1/2 tsp ground cumin 1/2 tsp chilli powder 1 tbsp […]

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Broccoli and Red Pepper Frittata

Ingredients: 1 tsp olive oil 4 large eggs 1/2 cup grated cheese 1 head of broccoli 1 red pepper 1/2 tsp salt 1/2 tsp black pepper Recipe: Wash the broccoli thoroughly, and chop it into tiny bite-size florets. Deseed and dice the red pepper. Toss the broccoli and red pepper with the oil in a […]

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Subway-Style Veggie Sandwich

Ingredients: Italian buns Avocado, sliced into pieces Potato patties, grilled as per instructions on the packaging 1 small onion, sliced into thin pieces Bell peppers of your choice, sliced into thin pieces Bunch of spinach, chopped Bunch of lettuce, chopped 1 medium tomato, sliced into thin pieces Shredded cheese (mozzarella, cheddar) Pickles, olives or other […]

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