Spicy Masala Cheese Sandwich

Ingredients: For Masal 1 tbsp coconut oil 1/2 tsp black mustard seeds 1 medium onion, finely chopped 1 tsp, grated garlic 1 tsp, grated ginger 2 red chilies 1 Sprig Curry leaves 1/2 tsp 5 spice fenugreek 2 medium tomatoes, chopped 1/2 tsp ground coriander 1/2 tsp ground cumin 1/2 tsp chilli powder 1 tbsp […]

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Broccoli and Red Pepper Frittata

Ingredients: 1 tsp olive oil 4 large eggs 1/2 cup grated cheese 1 head of broccoli 1 red pepper 1/2 tsp salt 1/2 tsp black pepper Recipe: Wash the broccoli thoroughly, and chop it into tiny bite-size florets. Deseed and dice the red pepper. Toss the broccoli and red pepper with the oil in a […]

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Subway-Style Veggie Sandwich

Ingredients: Italian buns Avocado, sliced into pieces Potato patties, grilled as per instructions on the packaging 1 small onion, sliced into thin pieces Bell peppers of your choice, sliced into thin pieces Bunch of spinach, chopped Bunch of lettuce, chopped 1 medium tomato, sliced into thin pieces Shredded cheese (mozzarella, cheddar) Pickles, olives or other […]

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Payaru (Green Moong Dhal)

Ingredients: 1 cup payaru (moong dhal) enough water to cover the payaru 1/4 cup grated coconut 1 tbsp sugar Recipe: Place the moong dhal in a medium-sized bowl, and add enough water to just cover the moong. Let the moong dhal soak in the water overnight. When ready to cook, remove the excess water from […]

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Whole Wheat Fluffy Banana Pancakes

Ingredients: 1 1/4 cups whole wheat flour 1 tsp baking powder 1 tbsp sugar 1/2 tsp salt 1 egg 1 cup, plus 2 tbsp milk, at room temperature 2 tbsp butter melted and cooled 1 banana, mashed Recipe: Whisk together the egg, milk, and butter. Add the dry ingredients and whisk again until fully combined. Heat a pan on low-medium heat. Pour about 1/4 cup of the batter from […]

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