Broccoli and Red Pepper Frittata

Ingredients: 1 tsp olive oil 4 large eggs 1/2 cup grated cheese 1 head of broccoli 1 red pepper 1/2 tsp salt 1/2 tsp black pepper Recipe: Wash the broccoli thoroughly, and chop it into tiny bite-size florets. Deseed and dice the red pepper. Toss the broccoli and red pepper with the oil in a […]

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Roti Wrap

Ingredients: 1 carrot, cut into thin strips 1 cup broccoli head, chopped 1 red pepper, cut into thin strips 1 red onion, cut into thin strips 1/2 tsp turmeric salt and pepper, to taste 1 roti cheese (mozzarella, cheddar) 1/4 cup chopped spinach mayonnaise 1/2 avocado, sliced your favorite spicy curry   Recipe: Chop the […]

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