Broccoli and Red Pepper Frittata



  • 1 tsp olive oil
  • 4 large eggs
  • 1/2 cup grated cheese
  • 1 head of broccoli
  • 1 red pepper
  • 1/2 tsp salt
  • 1/2 tsp black pepper


  1. Wash the broccoli thoroughly, and chop it into tiny bite-size florets.
  2. Deseed and dice the red pepper.
  3. Toss the broccoli and red pepper with the oil in a bowl.
  4. Spread the veggies on a sheet pan and grill for about 10 – 12 minutes until lightly brown and tender when pierced with a fork.
  5. In the meantime, crack the eggs into a separate bowl and whisk until well blended and slightly foamy.
  6. Add in the grated cheese, grilled vegetables, salt, and pepper and mix until fully combined.
  7. Pour the mixture into a non-stick pan set on medium-low heat and cook for about 5 – 7 minutes until the sides and the edges set.
  8. Place a flat plate on top of the pan and flip the pan over so that the frittata slides from the pan onto the plate.
  9. Slide the frittata back into the pan with the cooked side up.  (Scoop the remaining runny eggs out of the plate, and fry later if desired).
  10. Cook the frittata for another 3 -5 minutes, until fully set.
  11. Remove the frittata from the pan onto a plate, and serve.

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