Put your mind at ease with these great meal ideas.
 
                    Ingredients: Purple Yam Water (just enough to cover the yam) 1 tsp ground cardamom sugar, to taste 1/2 cup coconut milk 1/8 cup crushed cashew nuts Recipe: Peel the yam, and chop into bite-size pieces. Add the yam to a pot along with water. Bring the water to a boil and let the yam cook […]
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                    Ingredients: 1 cup dhal of your choice (urid dhal, mysore dhal, toor dhal) 2 cups water 1/2 tsp cumin seeds 1 tbsp grated ginger 1 tbsp grated garlic 3 cups spinach, chopped 1 medium onion, chopped 1 medium tomato, chopped 1/4 tsp ground black pepper 1/2 tsp turmeric powder 1/4 tsp ground cumin 1 tsp […]
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                    Ingredients: 1 pkg of firm tofu (about 420 g) 1/4 soya sauce 1/4 cup water 1 tbsp sesame oil 1 tbsp maple syrup 2 cloves minced garlic 1 tsp grated ginger 1/2 medium-sized onion 1 red bell pepper Recipe: Drain the tofu and remove the excess fluid by blotting well between paper towels. Slice into […]
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                    Ingredients: Vegetables of your choice (carrots, spinach, yuca yam, pumpkin) Rice, 1 cup Dhal of your choice, 1 cup Sambar Powder Salt to taste 1/4 tsp turmeric powder 1/4 cup tamarind juice 1 tbsp oil 1/4 tsp mustard seeds 1 sprig curry leaves 1 medium onion, chopped 1/2 clove garlic, chopped 1 medium tomato, chopped […]
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                    Ingredients: Rava, 1 cup 3 tbsps ghee 1/2 tsp mustard seeds 1 tsp chana dhal 1 tsp urad dhal 1/4 cup roasted cashews 1 medium onion, chopped ½ teaspoon grated ginger 1 sprig curry leaves, chopped 1/2 cup frozen vegetables 1/2 red, yellow, or orange pepper 1 medium tomato, chopped 1/4 tsp turmeric powder 2 cups water Salt […]
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