Adi Sambar

Ingredients: 1/2 cup combination of urid dhal, mysore dhal, and toor dhal 1/4 tsp turmeric powder 1 tbsp oil 1/4 tsp mustard seeds 1 tsp fenugreek seeds 2 sprigs curry leaves 1 red chilli 1 medium onion, chopped 3/4 cups chopped pumpkin 1 medium tomato, chopped 2 tsps sambar Powder 3/4 cup tamarind juice 3/4 […]

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Spicy Masala Cheese Sandwich

Ingredients: For Masal 1 tbsp coconut oil 1/2 tsp black mustard seeds 1 medium onion, finely chopped 1 tsp, grated garlic 1 tsp, grated ginger 2 red chilies 1 Sprig Curry leaves 1/2 tsp 5 spice fenugreek 2 medium tomatoes, chopped 1/2 tsp ground coriander 1/2 tsp ground cumin 1/2 tsp chilli powder 1 tbsp […]

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Roasted Cauliflower Pasta

Ingredients: For pasta: 2 cups Cauliflower (or more, if you like) 1 + 2 tbsps olive oil Salt and pepper, to taste 1/2 lb pasta of your choice (Rotini, Rigatoni, Orecchiette) 2 cloves garlic (chopped) 1 – 2 tbsps of butter 1 tsp lemon zest 1/2 cup parmesan cheese 2 tbsps mint (chopped) Prepping Breadcrumbs: […]

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Idlis

Ingredients: ½ cup urad 1½ cup idli rice 1 tsp of fenugreek seeds water (enough to grind the urad and idli rice into a paste-like mixture) salt, to taste Equipment: 1.5 L wet grinder pressure cooker idli molds Recipe: Measure the urad dal with a tsp of fenugreek seeds, and the idli rice into separate […]

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Broccoli and Red Pepper Frittata

Ingredients: 1 tsp olive oil 4 large eggs 1/2 cup grated cheese 1 head of broccoli 1 red pepper 1/2 tsp salt 1/2 tsp black pepper Recipe: Wash the broccoli thoroughly, and chop it into tiny bite-size florets. Deseed and dice the red pepper. Toss the broccoli and red pepper with the oil in a […]

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